We Work Well with others, when we connect with ourselves, first.
When YOU'RE centered and aligned, your work, contributions to your communities, and relationships with your people get better. We all cause ripples everyday - make sure they're ones you're proud of.
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Understanding yourself so you can work better with others.
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We're feeling more disconnected and depressed than ever. Build a mindful culture to find the purpose and connection you and your team are missing.
We know that we're more productive when we work from a place of rest and not hustle... and we know that meditation and mindfulness are huge KEYS to unlocking our greatest potential.
But, what's stopping us from actually creating a practice? The answer is finding what works for you. When you find what works for you, you'll see immediate results so you'll stick to it.
corporate offerings
wellness retreats for executives & Teams
Bring your team together with transformational events
Virtual guided mindfulness sessions
Book a series of guided monthly mindfulness brain-breaks
Workshops & keynote Sessions
Deep dive into powerful tools and practices
Virtual Guided Mindfulness Sessions
Guided session packs create a culture of mindfulness within your organization.
Each guided 30 minute session includes light mindful movement guided breathwork to regulate our nervous systems and group meditation. Guided sessions are perfect for a monthly (or weekly) mental boost for your team, or are great as a sponsored experience at your next conference.
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Personal Development Workshops & Keynotes
Unlock your greatest potential through mindfulness. Perfect as a breakout session, keynote, or development day lecture.
These 30 or 60 minute talks are a deep dive into the research and neruoscience behind what makes mindfulness such a powerful tool.
Your team will learn why stress affects us the way it
does and how meditation will help.
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Corporate Retreat Planning & Facilitation
Get your team out of the office and connect on a deeper, more meaningful level.
Corporate retreats transform your team from the inside, out. By connecting with ourselves first, we find ways to connect with each other in deeper, more meaningful ways. An investment in your people you'll all benefit from.
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The Good Stuff
Free DOWNLOAD
Get the productive morning meditation
Taking the time to breathe and align each morning helps you live each moment with more intention. We don't meditate to get good at meditation - we meditate to get good at life.
CREATE A MINDFUL CULTURE
Let's hop on a call and discuss the best way to support your team or your clients.
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